Mindful Walking

In his book No Problem, Robert Wicks conveys gems of wisdom for those who try to live life more fully. One of his gems is walking mindfully. Instead of dwelling on problems or situations while walking, he recommends taking a word to focus on as we walk such as "peace" or "praise," and really seeing and hearing the world around us. How often we miss the ordinary beauty of leafing trees, birdsong, dew on spider webs, and ripples on ponds. Don't think you've seen it all a thousand times. Each day is new and fresh. This is especially true in the spring. Walking then becomes a prayer of praise, good for one's soul as well as one's body. Be conscious of each step as walking on holy ground. Wicks calls it the "luminescence of the ordinary." We don't always need outstanding events to inspire awe. Delight in the ordinary can fill us with wonder too, if we take the time to really look and listen. So take off your blindfolds, unplug your ears, and take a mindful walk.









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